Wisdom of the Stoics

Wisdom of the Stoics

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” -Marcus Aurelius Today, stress has become an almost unavoidable aspect of our daily lives. From work...
Micro Intentions: My Favorite Super Power

Micro Intentions: My Favorite Super Power

I’m sure you have, at times, felt overwhelmed, struggling to maintain focus and purpose.  If so, you should consider exploring an easy yet transformative practice that has changed my life.   Micro Intentions—a simple yet powerful tool to bring clarity,...
A Tale of Two Perspectives

A Tale of Two Perspectives

One Day – Two Perspectives This post is going to take a look at the power of perspective through a really simple example, a day in the life: Day 1 You wake up, groggy from a restless night.  Your first thought is, “Ugh, Monday, this is going to suck”.  You realize...
ADHD and Meditation

ADHD and Meditation

ADHD is increasingly prevalent, and in my coaching practice, I frequently work with students, business owners, and executives who are grappling with its effects on their daily lives. The impact of ADHD can be far-reaching, affecting essential aspects such as...
Perspective is Power

Perspective is Power

This is a simple exercise to illustrate the power of perspective.  Take a moment, wherever you are, and look at your surroundings.  You could be in your room, at work, anywhere.   As you look around, try to notice all the things that are...