Blog

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” -Marcus Aurelius Today, stress has become an almost unavoidable aspect of our daily lives. From work...

I'm sure you have, at times, felt overwhelmed, struggling to maintain focus and purpose.  If so, you should consider exploring an easy yet transformative practice that has changed my life.   Micro Intentions—a simple yet powerful tool to bring clarity, mindfulness,...