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ADHD and Meditation

ADHD and Meditation

ADHD is increasingly prevalent, and in my coaching practice, I frequently work with students, business owners, and executives who are grappling with its effects on their daily lives. The impact of ADHD can be far-reaching, affecting essential aspects such as...

Perspective is Power

Perspective is Power

This is a simple exercise to illustrate the power of perspective.  Take a moment, wherever you are, and look at your surroundings.  You could be in your room, at work, anywhere.   As you look around, try to notice all the things that are...

Wired for Danger

Wired for Danger

Have you ever wondered why negative stuff tends to stick with us more than positive? You can blame evolution on this one!  Our brains are naturally inclined to focus on negativity—a phenomenon known as the negativity bias. We’ll explore this intriguing topic...

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